8 Ways to Eat Mindfully During the Holidays

Daily Health Boost

Today’s Inspiration: Psychologytoday.com


“I find mindful eating so important, and thought that the holidays would be a great moment for a little reminder. There is nothing that why you wouldn’t start eating more mindfully. I think there are only benefits; you will enjoy your foods a lot more and you will not overeat. If I had to name 1 thing that has improved my eating habits the most in the last couple years it would be the decision to eat more mindfully.”



8 Ways to Eat Mindfully During the Holidays

Eating Mindfully During the Holidays & Comfort Cravings


Do you get overwhelmed and irritated by all the dieting articles during the holidays?  Most people do.  This year try a different approach.  Mindful eating doesn’t tell you what to eat and what not to eat. Instead, it is about eating the foods you enjoy in a new…

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